Custom Programs
Ideal for clients seeking to enhance their health, confidence, and lifestyle, our services offer a customized, collaborative approach with a coach who understands your individual goals
Online Coaching
Achieve your goals with a comprehensive, virtual coaching program covering exercise, nutrition, and support - featuring a dedicated coach, custom in-app workouts, personalized diet plans, and weekly check-ins
WHAT IS INCLUDED:
- Custom workout plan tailored to your goals and lifestyle, plus app subscription
- Personalized exercise guidance with tutorial videos, movement analysis, and form corrections
- Custom nutrition plan with macros, diet guidelines, intuitive eating strategies, and calorie targets
- Weekly assessments and regular check-ins with your coach for continuous progress
- Personalized in-app coaching support with weekday text and voice messaging access
- Educational resources for ongoing learning and guidance
Personal Training
Build confidence with top-grade exercise instruction on building strength, losing fat, toning your body, and managing pain
WHAT IS INCLUDED:
- 60-minute personal training sessions at the gym
- Expert technique for safe and effective workouts
- Customized workout plans tailored to your unique goals
- Comprehensive support and advice for your diet and lifestyle
- Community and a supportive relationship with your trainer
Health Consultation
Enhance your routine with a custom health plan tailored to your goals and needs, including consultation calls with a health professional
WHAT IS INCLUDED:
- 30-minute virtual meetings with your coach
- Expert guidance and support on health, fitness, nutrition, and lifestyle topics
- Open conversations with your coach to discuss your goals, habits, needs, and abilities
- A personalized diet and/or exercise plan for you to follow independently
Interested in our services?
We’re here to help
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.